DiscoverMeditations with VanessaEp.89: 5 Minute Breath Meditation to Calm and Connect
Ep.89: 5 Minute Breath Meditation to Calm and Connect

Ep.89: 5 Minute Breath Meditation to Calm and Connect

Update: 2023-01-23
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A 5 minute guided meditation to connect to the breath and body. We'll lengthen the exhale to calm and relax the body by breathing in for 5, and out for a count of 9. If this isn't comfortable for you, simply do what you can!


Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa


Wishing you peace, love, and happiness!


Music:


Relaxing Background by Liborio Conti

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Ep.89: 5 Minute Breath Meditation to Calm and Connect

Ep.89: 5 Minute Breath Meditation to Calm and Connect

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