166: Getting in Your Feelings (Season 7, Episode 7)
Description
"What makes me feel something?" This question from Andy J. Miller in Lisa Congdon's book Find Your Artistic Voice sent me on a journey recently.
Being and remaining open to my feelings has always been a challenge for me. So in this episode I'm opening up about what has helped me feel more and how essential yoga has been on that journey. I also share about the specific practice I do to support me in this and how it could support you, too.
LINKS
: Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic, Lisa Congdon
: Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World, Pema Chodron
: The Path of Spiritual Surrender, Part 1, Tara Brach podcast
: Check All the Windows, Courtney Martin's newsletter from 1.3.20
: Not a member of Curvy Yoga Studio yet? Join us!
: Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga.
TRANSCRIPT
Get the full episode transcript right here.
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