174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15)
Update: 2020-03-27
Description
When I asked on Instagram recently what our listeners would like to hear this week, the majority chose a guided meditation. So that's what you've got! The guided meditation portion is about 12 minutes long, and you can do it from anywhere you like. It's all about giving yourself a moment to be -- exactly as you are, no expectations, nothing to change or do. I hope it is of benefit!
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Transcript
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