169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10)
Description
As we’ve been exploring treating ourselves with kindness this month, I’ve been thinking about what I think the kindest thing you can do for yourself is. Here are some hints at what it’s not (though these are close!): taking a nap, petting a cute animal, looking at videos of cute animals online, or even thinking about cute animals. :)
In addition to that, I also respond to a listener question about how to make time for home yoga practice when you’re teaching four yoga classes each week.
Links for you
: CurvyGrams (our Valentine’s for you!)
: Rob Bell, “We are the Committee”
: Ethan Nichtern’s Instagram post
: Not a member of Curvy Yoga Studio yet? Join us!
: Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga.
Transcript
Find the full episode transcript right here.
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