175: My Bandwidth is in the Dumpster. How about You? (Season 7, Episode 16)
Description
I’ve noticed recently that my own bandwidth is greatly diminished. I started out social distancing with a positive attitude and a lot of energy. We are doing quite a bit as a family right now, and I was keeping it all up, as well as work and everyday life. I told my therapist that things were going well.
And that was true. Ish.
In this episode, I talk about the -ish part of things, how to notice and meet your own bandwidth, the advice I don't have, and the reminders I want to share.
Links for you
Cultivating bandwidth in menopause, Danielle Hanna
Daily practice recommendations in the Studio
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Transcript
Get the full episode transcript right here.
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