168: The List (Season 7, Episode 9)
Description
I recently noticed myself making a list in my head . . . of everything that’s wrong with me.
Super charming, I know.
Because I caught The List midway, I saw how absurd it was . . . and decided to keep going just to highlight the ridiculousness of these thoughts to myself. Because, really — have you ever really paid attention to them? I don’t know about you, but mine would have required me to become an entirely different person in about 1983.
So in today’s episode I explore my list and discuss a process for turning toward kindness when you find yourself making your own version.
Links for you
Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners, Anne Cushman
Radical Acceptance: Embracing Your Life with the Heart of a Buddha, Tara Brach
The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras, Nischala Joy Devi (this is one of my favorite translations)
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Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga.
Transcript
Get the full episode transcript right here.
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