#169: How to balance exercise and cortisol
Update: 2024-06-06
Description
If you're not seeing results, you may have been told your cortisol could be to blame.
How does cortisol affect fitness? And is there a way to "balance" healthy cortisol with staying active?
0:00 : Introduction
0:37 : What is cortisol?
3:56 : Stress imbalance
8:15 : Effect of exercise on cortisol
11:07 : Exercise recommendations for improving stress regulation
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