#181: Does strength training make you leaner?

Update: 2024-08-29

Description

Does strength training help with fat loss? It's not about how many calories or fat you burn during the workout - it's about the muscle that you build because of the workout. Dr. Shannon explains how muscle affects your metabolism, glucose usage, hormones, and more.

Study referenced linked here

0:00 : Introduction
1:00 : Does strength training burn fat?
4:10 : Does having more muscle make you leaner?
6:06 : How does muscle effect hormones?
10:36 : How does strength training play a role when you're in a calorie deficit?
11:50 : Summary

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