#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

Update: 2024-09-05

Description

Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of sprint training, can substantially benefit VO2 max. Listen to the episode to learn why and how to incorporate it into your routine.

Study referenced

0:00 : Benefits of HIIT and SIT
3:07 : Physiological response to sprint training
6:35 : What is REHIT?
10:08 : Additional benefits of REHIT
12:13 : Recommended REHIT protocol
13:35 : Questions regarding REHIT

14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram

Join here to get the month of January for FREE.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

#199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C

2025-01-0249:52

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

2024-12-3110:28

#198: Fitness Trackers: What Features are Important?

2024-12-2607:55

Coffee Chat: My journey of building 5lb of muscle and body recomposition

2024-12-2020:35

#197: How to Build 5lb of Muscle in 2025

2024-12-1932:56

#196: How walking affects body composition

2024-12-1209:55

Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

2024-12-0935:00

#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

2024-12-0541:43

#194: Thanksgiving episode: can you really "erase" a meal with exercise?

2024-11-2819:46

#193: How to maintain during the holidays

2024-11-2109:21

Coffee Chat: Payton's IVF journey

2024-11-1501:04:49

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

2024-11-1442:10

Solo Coffee Chat: How I calendar each week

2024-11-0820:08

#191: The minimal effective dose for strength training and cardio

2024-11-0720:48

#190: If the "burn" isn't building muscle, what is it doing?

2024-10-3116:58

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

2024-10-2501:05:48

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

2024-10-2432:45

Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

2024-10-1833:51

#188: How women differ from men with strength training and cardio

2024-10-1736:19

#187: FAQs About Body Recomposition

2024-10-1015:56

00:00

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

Dr. Shannon Ritchey, PT, DPT

#box-pro-ellipsis-173584609064925{-webkit-line-clamp:2;}#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

Dr. Shannon Ritchey, PT, DPT

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health