#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Update: 2024-09-05
Description
Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of sprint training, can substantially benefit VO2 max. Listen to the episode to learn why and how to incorporate it into your routine.
Study referenced
0:00 : Benefits of HIIT and SIT
3:07 : Physiological response to sprint training
6:35 : What is REHIT?
10:08 : Additional benefits of REHIT
12:13 : Recommended REHIT protocol
13:35 : Questions regarding REHIT
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