DiscoverThe Dr. Shannon Show#176: Nutrition and breastfeeding with Dani Patton
#176: Nutrition and breastfeeding with Dani Patton

#176: Nutrition and breastfeeding with Dani Patton

Update: 2024-07-25
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Are you struggling to balance breastfeeding, postpartum recovery, and your fitness goals?  In this episode, we're joined by macros coach Dani Patton to demystify the complex world of postpartum nutrition and exercise.

Whether you're exclusively pumping, nursing on demand, or anywhere in between, this episode is packed with actionable advice to help you thrive in your postpartum fitness journey.

0:00 : Introduction to Dani Patton 
2:05 : Hormonal changes while breastfeeding 
6:15 : Breastfeeding and body recomposition 
14:32 : Caloric intake while breastfeeding 
25:00 : Macronutrient needs while breastfeeding 
30:40 : Final thoughts 

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#176: Nutrition and breastfeeding with Dani Patton

#176: Nutrition and breastfeeding with Dani Patton

Dr. Shannon Ritchey, PT, DPT