#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly
Update: 2024-07-18
Description
Dr. Shannon is back with Dr. Jill and Dr. Payton to discuss recovery days, megaformer classes, and diastasis recti.
0:00 : Introduction
0:20 : Best activities for recovery days
3:04 : Do mega former classes build muscle?
7:21 : Is Evlo diastasis recti-friendly?
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