#184: Postpartum Body Recomposition

Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

Solo Coffee Chat: The coaching tools that have rewired my brain

#181: Does strength training make you leaner?

#180: Do you have to lift heavy as you age? How to increase lean mass at any age

Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

#179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results

#177: Training your nervous system with Dr. Eric Cobb

#176: Nutrition and breastfeeding with Dani Patton

#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

#173: Your nervous system & fitness part 2: safety and stability

#172: Your nervous system & fitness part 1: Central nervous system fatigue

#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?

#170: What to do if you're exercising hard but not losing weight

#169: How to balance exercise and cortisol