#170: What to do if you're exercising hard but not losing weight
Update: 2024-06-13
Description
In this episode, we discuss hormones, exercise, and nutrition and why you may not be losing weight despite working out hard.
0:00 : Introduction
1:00 : Are your hormones to blame?
2:10 : Exercise has been oversold as a weight loss tool
5:02 : “But, I’m eating clean.”
5:49 : What's a better approach to losing weight?
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