176: How's Your Relationship with Your Body Going? (Season 7, Episode 17)
Description
My own relationship with my body is probably best represented by a shrug emoji right now. How about you?
In today’s episode I wanted to check in with you about this. I do that by discussing two recent questions that listeners sent in and asked me to talk more about:
1. Many times I talk myself out of doing a yoga video because the practice is too short or it is a meditative practice. I think it stems from the fact that my brain is wired to equate exercise with fitness, thinness and calories.
2. Loving our bodies even when we’re stress eating and holed up inside
Links for you
Daily practice recommendations in the Studio
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Transcript
You can find the full episode transcript right here.
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