18. Navigating the festive season and setting yourself up for success in 2024

8 WEEK CHALLENGE!

Ep 16. Why we hate slimming groups

MY COACHING SERVICES EXPLAINED: the Fuel & Thrive academy, 1:1 coaching and challenges

Ep 14. The best form of exercise

Ep 13. Reverse dieting

Ep 12. 'Bulking': my story! When, why and how you should consider gaining weight

Ep. 11. Why you're overeating and how to overcome it

Ep 10. Craving chocolate, motivation and nutrition, BMI and target weights

Ep 9. What to do after an indulgent weekend

Ep 8. Navigating Easter in a calorie deficit, tracking your chicken & rep ranges

Ep 7. Q+A - how to navigate trips away and how quickly to expect results

Ep 6. Q+A - smart scales, feeling hungry, squat depth and adjusting calories when unwell

Ep 5. Q+A - pre-workout drinks, whether to prioritise steps or workouts, grip strength failing you!

Ep. 4 Q+A - Rest periods and exercise order - how important are they?

Ep 3. Q+A - dietary fats 101, hitting your protein goal without protein powders, rep schemes and stretching

Ep 1. Q+A - creatine, fasted training, how to get out of f*** it mode and training plan durations

Ep 2. Q+A - training around your menstrual cycle, protein powders and feeling guilty for resting!