Ep 3. Q+A - dietary fats 101, hitting your protein goal without protein powders, rep schemes and stretching
Update: 2023-01-11
Description
Timestamps below!
2:00 - We have our daily protein/carbs/fat goals, what role do each of these play throughout the day? I.e. how do the fats benefit me?!
10:52 - Fine hitting protein when eating a lot of meat. Tips or foods to consume when having meat-free days without using whey powders etc? / Struggling to hit daily protein goal - what can I do to hit intake? High protein snacks?
24:20 - How do you know how much weight to add if a set felt relatively ok... Best to up the weights or just add more reps?
26:49 - Is there a way to save an exercise that you have put in as a substitute in the app so that the new move shows each time you pick that workout?
27:29 - How important is stretching/ rolling out after workouts
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