Ep 6. Q+A - smart scales, feeling hungry, squat depth and adjusting calories when unwell
Description
1:10 - I have been trying to up weight on barbell back squats, but find I don’t go quite as low as I do in a body weight squat. Should I keep the weight as it is and focus on depth rather than a shallower squat with heavier weight?
4:12 - How accurate is the body fat and other things on scales?
10:42 - If I don’t have breakfast as soon as I wake up or eat 3 meals a day and snacks I feel so hungry and sometimes faint. Is this to do with metabolisms etc or is there an element of training your body to eat/not eat which then affects hunger?
22:45 - If you’re unwell and can’t workout/ do many steps for a few days should you drop calories?
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