Ep. 4 Q+A - Rest periods and exercise order - how important are they?

Update: 2023-02-02

Description

0:47 - Rest times between sets/ exercises. Am I supposed to just sit and wait for the time to go by or should I be actively resting i.e. stretching/ moving around?

9:15 - What is the important of doing the exercises in order in training sessions? How important is it?

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