Ep 7. Q+A - how to navigate trips away and how quickly to expect results
Update: 2023-03-12
Description
1:06 - I’m going to be away on a last minute work trip from the 13th-24th. I won’t have that much control over food etc. when I’m away. Any tips?
15:36 - I’ve heard the phrase before ‘you will notice after 4 weeks, your friends will notice after 8 weeks, everyone else will notice after 12 weeks’. I know it’s SUPPERRRR dependant on so many factors but do you see any truth in this? What to do if you’re not seeing results after
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