1. What are the benefits of pre-work out drinks? Would you recommend them? 1:45

2. Rest days - if I am feeling particularly energised on a pre planned rest day, is it ok to train on that day and then just have a different rest day later in the week? 9:00

3. On days where we might not be able to do everything is it better to prioritise steps or a workout session? I know food is the top priority but if there’s days where I can’t fit in a walk and a workout, which I should be prioritising on those days? 10:27

4. Is it ok to take a mini break (say 10-20secs) during a set or does it not count as a set? 15:02

5. I’ve seen on the app there’s a full body home workout A and B, can we switch between the two or should we be focussing on just one each week? 18:53

6. On a couple of the lower body workouts, such as RDL’s etc, my legs feel like they could do more but it’s my arms that are struggling to hold the weights and that’s why I have to stop but it’s annoying bc I feel my legs could do a lot more!! Anything to help with this or do I just need to keep focussing on getting my upper body stronger? 21:54

Liquid chalk - https://www.myprotein.com/sports-accessories/liquid-chalk/10529941.html

Code FITFOODIE gets you discount.

7. I’ve been feeling quite sick after each of my workouts recently. I thought the general rule was workout an hour after eating? But is there anything else I should be doing to prevent this from happening? 27:34

Join the Fuel & Thrive academy here: https://fitfoodiecoaching.aweb.page/p/2ee3b119-fcb7-4468-a087-683399aeb518

Follow me on Instagram @fitfoodiefeed and @fitfoodiecoaching_

Thank you for listening! Please share if you found it helpful :)