Ep 14. The best form of exercise

Update: 2023-07-13

Description

This episode is all about my personal favourite form of exercise and what got me into 'fitness' - resistance training AKA weight training/ strength training/ lifting weights. I cover the basic principles of resistance training, explain the benefits, clear up some misconceptions and give some tips on how to get started with it!

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Ep 14. The best form of exercise

#box-pro-ellipsis-176054006401910{-webkit-line-clamp:2;}Ep 14. The best form of exercise

Ep 14. The best form of exercise

Megan Harris

Ep 14. The best form of exercise