2 Hot Tips to Tone Your Body for Spring, Summer and LIFE

Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19

Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon - but we are now making top quality custom resistance band kits for home, office and travel workouts

TIP #1 - the "carb factor" and how small tweaks and adjustments get you toned up fast and easily, plus the hidden carb mistake lots of people make every day

TIP #2 - unique & powerful stealth "mini workouts" and how they change your body in short amounts of time

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

Our upcoming "Grand Re-opening" and what it means for clients both local and "remote"...

PLUS MORE...

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If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.

You can come post your questions for next episode, or inquire about anything we mentioned in this episode.

Other links mentioned in this episode:

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida