The Best Eating Method for Healthy Weight-Loss and Body-Fat Reduction - episode  #36 of the Wellness and Weight-Loss for Women podcast from the  SCULPTAFIT Team

https://www.youtube.com/c/JoeyAtlas  

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Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and  Personal Training and Accountability Coaching During Coronavirus  COVID-19   Latest Updates on Remote Personal Training success via LIVE video

Latest Updates on Resistance Bands sold out on amazon - but we are now  making top quality custom resistance band kits for home, office and  travel workouts    http://www.getmygym.com

The Problem with dieting and mass market fad diets and why so many people fall victim to  this dysfunctional way of thinking about weight loss in the scheme of a  full life

The Silly 8 meals a day and starvation mode Myth and why most people don't understand the real  truth why they are not getting results with their fitness and nutrition  programs   

Why Intuitive eating trumps all methods of weight loss and body fat reduction for the regular average out of shape, overweight person.

Why keto, paleo, no carbs diets backfire on most people and lead to more weight gain, body issues and health problems

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home  if Unable to Leave Home During the Virus  Latest Updates on Home Versions of Studio Circuit Configuration Videos  being created so clients can stick with the program while everyone has  to be at home

Latest Updates on The critical important of making it through the  Coronavirus COVID-19 quarantine period with sanity, safety, improving  mindset and overall health, fitness and wellness  Our upcoming "Grand Re-opening" and what it means for clients both local  and "remote"...  PLUS MORE...  Think of someone who will benefit from hearing what we shared in this  episode and share it with them.

Use the 'Share' function and you can also post this to your social media  pages.If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here

https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session  If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here

https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode.

Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida