How to Start a Fitness-Focused Weight-Loss Program the Right Way - episode  #44 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team



Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas



*** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ ***

In This week's episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way

1 - Why most people start on the wrong thing for successful weight loss

2 - The problem with only focusing on weight loss and nothing else

3 - What most people don't understand about losing weight short term versus losing weight permanently

4 - The main reason there are so many diets on the market and why almost everyone fails on weight loss diets

5 - Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight

6 - How to focus in the hidden ingredients of what really makes weight loss happen and makes losing weight natural and automatic

PLUS MORE...

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:

https://youtu.be/Ch1Hd18J64w



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If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.





You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.Other links mentioned in this episode:





Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida

#healthyweightloss #weightlossfitnessprograms #weightlossforwomen