How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE - Season #2, Episode #2 of the Wellness and Weight-Loss for  Women (and MEN) podcast and Video Show from the SCULPTAFIT Team 

 Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas 

*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here --  https://www.facebook.com/groups/2229020670649424/ ***

In This week's episode we cover How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE  

1 - The Fear Factor, understanding consequences and acting in accordance with that knowledge  

2 - Desire to live the best life possible  

3 - Direct or indirect health scare  

4 - Mrs. AJ's Powerful 6-month success story of dropping 40 lbs and getting into fabulous shape...

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.

Plus more...

And then tune into this previous excellent episode here:

How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w 

Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session   

If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.  

 You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.

Other links mentioned in this episode:   Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida

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