Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat - episode  #40 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team

Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas

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In This week's episode we cover:

In This week's episode we cover: Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat..

1. How it effects the muscles, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density), energy, hormones, etc ...


2. We feature Boomin Beth's personal story of early Body-Recomposition by shifting to a plant-based meal plan with Joey's personal coaching guidance


3. How Valerie is reaching body & fitness goals despite a major nagging & painful leg/ankle situation that resulted from an accident and several surgeries...


4. We also talk about Nurse Lauren's awesome 5-week Wild Progress Report of early and AMAZING fitness results AFTER she tried everything else out there in the past...

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) through a plant-based diet, in a way that makes it permanent.

Plus more...

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If you're local (In the St Johns & Mandarin area of  Jacksonville, Florida)  get in touch with us here  https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a  Complimentary Sample Session and Walk-Through Personal Training session

If you're NOT local and want to get a taste of our mindset and  physiology based weight-loss programs & fitness training methods and  healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also  share the link with others.You can come post your questions for next  episode, or inquire about anything we mentioned in this episode.

Other links mentioned in this episode:Wellness and Weight-Loss for Women  Podcast:  https://anchor.fm/wellness-and-weight-loss  SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss for Women and Private Personal Training &  Health Coaching  Wellness and Weight-Loss for Women Podcast and Video Show recorded and  produced in the SCULPTAFIT Studio in St Johns, Florida