How to Conquer the Brutal Fitness and Diet Roller Coaster of Life -  episode  #43 of the Wellness and Weight-Loss for Women (and MEN) podcast  and Video Show from the SCULPTAFIT Team



Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas



*** Official SCULPTAFIT-Club Fitness Community, come connect here --  https://www.facebook.com/groups/2229020670649424/ ***

In This week's episode we cover:

Remote 1-on-1 custom fitness, mindset and nutrition coaching client, Susan C's 1-month Reflection letter of Progress where she reveals her personal breakthroughs of:

How to stop yo-yo dieting

How to stop self-sabotaging your fitness program and workouts

How to stay on track with your fitness and nutrition as a lifestyle forever

And MORE....

So  enjoy this episode while we shed more light on what most people don't  know when it comes to healthy weight-loss for women (and men) in a way  that makes it permanent.And then tune into this previous excellent  episode here:



How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:

https://youtu.be/Ch1Hd18J64w



Plus more...





Use  the 'Share' function and you can also post this to your social media   pages.If you're local (In the St Johns & Mandarin area of   Jacksonville, Florida)  get in touch with us here   https://sculptafit.com/  and/or find us on Facebook here  https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a   Complimentary Sample Session and Walk-Through Personal Training session





If you're NOT local and want to get a taste of our mindset and   physiology based weight-loss programs & fitness training methods and   healthy recipes videos go here -  https://www.sculptafitclub.com/pages/free-program-video-series and also   share the link with others.





You can come post your questions  for next  episode, or inquire about anything we mentioned in this  episode.Other links mentioned in this episode:





Wellness and  Weight-Loss for Women  Podcast:   https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio"  https://sculptafit.com/ - Small-Group Personal  Training and Weight-Loss  for Women and Private Personal Training &  Health Coaching   Wellness and Weight-Loss for Women Podcast and Video Show recorded and   produced in the SCULPTAFIT Studio in St Johns, Florida





#stopyoyodieting #stopselfsabotage #howtostickwithworkouts