Best Home Workouts & Home Fitness Program During Coronavirus COVID-19 March 2020

"SCULPTAFIT at Home Plan B" for Home-Training and Accountability Coaching During Coronavirus COVID-19

Update on 1-on-1 Remote Coaching Client Laura's New discoveries and improvements of body and mind as she approaches 50 getting in better shape than ever

What is this "Slow Burning Magic?"

LIVE workouts being posted on facebook

Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home

The 3 C's of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE...

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If you're local (In the St Johns & Mandarin area of Jacksonville, Florida)  get in touch with us here https://sculptafit.com/  and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour  and a Complimentary Sample Session and Walk-Through Personal Training session

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Other links mentioned in this episode:

Wellness and Weight-Loss for Women Podcast:

https://anchor.fm/wellness-and-weight-loss

SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching

Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida