On this SOLO episode of Balance Your Life I am giving you 20 healthy habits that you can implement this 2020 year! Add one or two now to your daily routine and add the rest in as you go through the year. These healthy habits are super easy to incorporate into your life, and will absolutely make you feel more energized, healthier, happier, and stress free.

Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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This episode of the podcast has been brought to you by my 30 day Transformation Series; a yoga series designed to inspire and empower you to make a positive change in your life, your body and your mind. This series will give you the tools to build strength, flexibility and balance in your body. It will also give you the guidance in how to practice meditation and quiet the mind from the chaos of our day to day life. This course was created to get you started on your yoga journey. Find more information and the course here.

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Support this podcast: https://anchor.fm/meghan-pherrill/support