On this solo episode of Balance Your Life, I am giving you the tips and tricks that I use in my evening routine to get the best night sleep ever. We are talking teas, oils, books, technology and more, how to implement all of this into your life, and why exactly deep sleep is so important for you.

Share this episode with a friend who could use some inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-----------------------------------------------------------------

Connect with Meghan here and here.

Connect with the BYL Instagram Page here.

To Email the Show: podcast@balancebymeghan.com

Connect with Brad’s CBD line here.

-------------------------------------------------------------------

Podcast available across ALL major podcast platforms including:

👉🏼 iTunes

👉🏼 Spotify

👉🏼 Anchor

👉🏼 Radio Public

👉🏼 and more!

-----------------------------------------------------------------------

Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

--------------------------------------------------------------------------

This episode of the podcast has been brought to you by my 1:1 mentorship program. This program is designed to help you love yourself first and foremost, stop the negative self-sabotage talk, feel emotionally balanced know yourself worth and live your life with no regrets. I am accepting modern millennial babes RIGHT NOW for this program launch. Email me info@balancebymeghan.com and let me know you want in, and we’ll see if we can create magic together. You can find more information at www.balancebymeghan.com

--------------------------------------------------------------------------

This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

---------------------------------------------------------------------------

Donate to the show to help me keep the podcast updated with new quality equipment! Every little bit helps

https://anchor.fm/meghan-pherrill/support

---

Support this podcast: https://anchor.fm/meghan-pherrill/support