2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Description
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Training for longevity vs. performance. (1:31 )
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Chase health and aesthetics will follow. (5:30 )
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5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
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#1 - Not being consistent with movement. (9:20 )
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#2 - Not lifting weights. (14:50 )
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#3 - Doing too much. (21:54 )
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#4 - Valuing calorie burn of activity. (27:40 )
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#5 - Not viewing exercise as a skill. (32:43 )
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