In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45 )

• This is a good warning for people who use peptides for healing. (17:21 )

• The anti-aging benefits of GHK-CU for the skin. (19:43 )

• Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11 )

• Being sneaky. (33:42 )

• Email handles you want to go away. (36:58 )

• Organifi’s starter kit. (39:15 )

• An example of how priming works. (40:34 )

• The value in tracking. (44:23 )

• Ice cream vs. gelato. (46:38 )

• Fun Facts with Justin: Panda dogs. (51:08 )

• Halloween festivities with Mind Pump. (52:54 )

• Shout out to Higher Up Wellness! (57:26 )

• #ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02 )

• #ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49 )

• #ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07 )

• #ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle’s all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

• The Wall Test | Mind Pump TV

• Mind Pump #2160: Macro Counting Master Class

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• ‘Panda Dogs’: Chinese zoo goes viral for luring visitors with painted pups

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• MAPS GLP-1 | Muscular Adaptation Programming System

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump #2345: The Muscle Mommy Revolution

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Smoak (@higherupwellness) Instagram

• Mari Llewellyn (@marillewellyn) Instagram

• Kris Gethin (@krisgethin)  Instagram