DiscoverMind Pump: Raw Fitness Truth2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

Update: 2024-09-121
Share

Description

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)

  • The nuance behind this statement. (1:03 )

  • The two things the guys want to accomplish in this episode. (5:53 )

  • The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days

  • #1 - Track your calories and steps for 1 week. (11:01 )

  • #2 - Go into a deficit of 750 calories. (13:24 )

  • #3 - Strength train 2-3 days a week. (15:06 )

  • #4 - Increase steps by 3000. (19:45 )

  • #5 - Hit your target body weight in protein. (22:15 )

Related Links/Products Mentioned

  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

 

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

2024-11-0601:55:49

2460: The Best and Worst Exercises for Each Body Part

2460: The Best and Worst Exercises for Each Body Part

2024-11-0440:31

2459: Slow Metabolism? Do This! (Listener Live Coaching)

2459: Slow Metabolism? Do This! (Listener Live Coaching)

2024-11-0201:38:44

2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

2024-11-0101:23:52

2457: Four Mistakes That Destroy Your Metabolism

2457: Four Mistakes That Destroy Your Metabolism

2024-10-3144:58

2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

2024-10-3001:54:15

2455:  The 5 Gym Machines You Need to Stop Using ASAP

2455:  The 5 Gym Machines You Need to Stop Using ASAP

2024-10-2839:41

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

2024-10-2601:49:08

2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)

2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)

2024-10-2501:24:51

2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

2024-10-2448:13

2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)

2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)

2024-10-2301:48:22

2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

2024-10-2135:50

2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)

2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)

2024-10-1901:50:57

2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

2024-10-1801:24:07

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

2024-10-1701:10:45

2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)

2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)

2024-10-1601:49:57

2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

2024-10-1453:44

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

2024-10-1201:57:29

2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)

2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)

2024-10-1101:07:28

2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

2024-10-1039:58

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)