2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Update: 2024-09-12
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The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)
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The nuance behind this statement. (1:03 )
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The two things the guys want to accomplish in this episode. (5:53 )
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The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
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#1 - Track your calories and steps for 1 week. (11:01 )
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#2 - Go into a deficit of 750 calories. (13:24 )
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#3 - Strength train 2-3 days a week. (15:06 )
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#4 - Increase steps by 3000. (19:45 )
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#5 - Hit your target body weight in protein. (22:15 )
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