In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33 )

• The annual Di Stefano sauce making. (16:44 )

• Big little feelings. (19:23 )

• How long do you keep a camera on your kid? (23:21 )

• Perspective is everything. (29:10 )

• The strong pull for older cars. (35:06 )

• Energize your mitochondria with red-light therapy. (39:46 )

• Old wrestling fun facts. (44:08 )

• Drone delivery coming to a house near you! (47:32 )

• Shout out to David Weck! (52:08 )

• #ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28 )

• #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10 )

• #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39 )

• #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump #2157: Using Cardio as a Weight Loss Tool

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• MAPS Prime Pro Webinar

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz

• Mind Pump #2320: Throw Away the Scale!

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #2315: Five Signs You’re Doing the Wrong Workout

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• David Weck (@thedavidweck) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Cory Schlesinger (@schlesstrength) Instagram