2435: The 8 Best Exercises to Get Strong, Toned Arms

Update: 2024-09-30

Description

The Eight Best Exercises to Get Strong, Toned Arms

‘Toned’ is a made-up word. (1:32 )
The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05 )
Explaining the categories of exercises picked. (5:34 )
Compound

#1 - Reverse grip chin up. (13:03 )
#2 - Parallel bar dips. (15:58 )

Elbows to side

#3 - Barbell curls. (19:43 )
#4 - Tricep pressdown. (23:46 )

Elbows in front

#5 - Preacher curls. (26:34 )
#6 - Skull crushers. (29:18 )

Extras

#7 - Hammer curl (neutral grip). (30:55 )
#8 - Overhead tricep extension (elbows above). (33:25 )

How many sets per week should I do for arms? (34:25 )
Is it necessary to do isolation exercises? (37:43 )
What do you think about BFR? (39:00 )

Related Links/Products Mentioned

Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump # 2100: Big Arms Masterclass
Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
Mind Pump # 1932: Lifting Heavy Vs. Lifting Light
Building Muscle with Adam Schafer – Mind Pump TV
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
Occlusion Training Guide | MAPS Fitness Products
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Brandon Carter (@kingketo) Instagram

Comments

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