In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)!  (1:49 )

• Fun activities with your kids. (15:07 )

• Kids say the darndest things. (18:21 )

• Physical vs. emotional injuries. (21:29 )

• Ninja CREAMi, please sponsor us! (32:35 )

• The role texture plays in palatability. (34:09 )

• How will tech impact your health? (38:10 )

• The big lesson from the pandemic. (49:37 )

• Check out the ‘mash-ups’ at Mind Pump Show on YouTube. (53:25 )

• Shout out to Eroding Weakness on Instagram! (55:03 )

• #Quah question #1 – Do I need to count calories? Sometimes I feel like I’m forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11 )

• #Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01 )

• #Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you’ll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16 )

• #Quah question #4 – Please explain the basics of gym etiquette, I don’t know what I’m doing. Sincerely - I’m a home gym person intimidated by going to the gym. (1:07:30 )

Related Links/Products Mentioned

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1605: How to Get Jacked on a Budget

• Watch Masters of the Air – Show – Apple TV+

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• Highly processed foods can be considered addictive substances based on established scientific criteria - Gearhardt - 2023 - Addiction - Wiley Online Library

• CA DMV Wallet & mDL Pilot - California DMV

• Neko Health, the body-scanning AI health startup from Spotify’s Daniel Ek, opens in London

• Promising new AI can detect early signs of lung cancer that doctors can't see

• Age-stratified infection fatality rate of COVID-19 in the non-elderly population

• Mind Pump Show – YouTube

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #1907: Nine Ways to Get Lean Without Counting Calories

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Mind Pump #1080: 21 Commandments of Gym Etiquette

• Mind Pump # 1862: How NOT to Be an Idiot in the Gym

• Mind Pump # 2045: Overcoming Your Fear of Going to the Gym

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Don Cardona (@dc.fit1) Instagram

• Christopher Chamberlin (@erodingweakness) Instagram

• Stan “Rhino” Efferding (@stanefferding) Instagram