2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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The ONE factor that has the biggest impact on the obesity epidemic. (1:23 )
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What are ultra-processed foods and why are they so irresistible? (6:07 )
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Pallet fatigue is a REAL thing! (12:13 )
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What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days
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#1 - Your cravings will spike at first. (16:50 )
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#2 - Your digestion will improve. (19:03 )
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#3 - You will lose some weight. (21:59 )
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#4 - You will build some muscle. (24:56 )
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#5 - Your skin will clear up. (28:42 )
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Tips:
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#1 - Always have a protein with your meals. (31:58 )
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#2 – Pre-make meals. (33:10 )
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#3 - Add electrolytes to water. (35:23 )
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#4 – Stay away from bread. (37:10 )
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic
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Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
United States
