Did you know you can develop postpartum depression any time in that first year postpartum?

Brooke is talking about postpartum depression and anxiety. She also shares how nutrition plays an important role when it comes to your mood and how it can reduce your risk of postpartum depression. Brooke breaks down what nutrients moms are likely to be deficient in and what foods to eat to help boost those nutrients in your meals.

Here's a sneak peek:

[1:17 ] Postpartum depression is common and how certain nutrients can help prevent it

[3:55 ] A whole body approach in treating postpartum depression

[5:11 ] Common things moms are deficient in during postpartum

[8:51 ] Why gut health is important and how nutrition could really help with reducing postpartum depression

[11:20 ] Brooke shares what impacts her mood the most 

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Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

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