How can I support my body postpartum?

Brooke is talking about the 6 week checkup postpartum, what to expect and how to navigate what the first few weeks feels like postpartum and how to make the most of it.

Here's a sneak peek:

[1:02 ] Brooke shares about her 6 week postpartum checkup, birth control, getting weighed

[4:21 ] Brooke's focus for the first two months postpartum

[9:25 ] What to do after the first two months?

[12:41 ] Brooke's second and third postpartum experience

[14:00 ] We have a belief about what it means to get down to our pre-baby body and how you talk to your body about it

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

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Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

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