It is a game changer to be well rested!

Brooke is talking to Erin about all things sleep! We go over infant sleep, toddler sleep and school aged kiddos and how sleep is important for our mental and physical health as parents. Erin shares her story with her daughter and getting a sleep coach. She loved it so much that she became trained to be a sleep coach and started her business.

You can follow Erin on Instagram @thehappysleepcompany. Check out her website, here. Listen to her podcast, Sleep Cues: The Everything Parenting Podcast.

Here's a sneak peek:

[1:11 ] Erin intro and how she got into helping parents and kids with sleep

[5:22 ] What are some of the biggest errors parents make when it comes to sleep

[8:55 ] Difference between nightmares and night terrors

[10:10 ] Importance of nap schedules and bedtime routines, signs your child is ready to go from 2 to 1 nap a day

[17:17 ] What are the differences with sleep problems/struggles and strategies for infancy, toddlers and school aged kids

[26:50 ] Things parents can do with their child's environment that can help their baby/toddler sleep

[29:21 ] What parents should understand about their child's sleep

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/