#423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing
Update: 2022-03-25
Description
You asked the questions, I've got the answers!
Ready to obliterate obstacles, set PRs, and get shredded for summer?
Well, listen up as I answer:
- What are my top-five leg exercises? [7:52 ]
- What's the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35 ]
- What's the worst thing you can do following an injury? [14:28 ]
- Does sport-specific training really improve in-game performance? [18:40 ]
- Is being lean... a luxury? [23:30 ]
- Am I a white supremacist too?! [25:25 ]
- Why I'm Raising Hell and tossing My Adidas. [28:45 ]
- What's the best way to develop a lagging muscle group? [36:08 ]
- How big of a role do genetics play in muscle growth? [42:59 ]
- What's the best formula to calculate calories for fat loss? [44:36 ]
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Make the "big three" a part of your daily workout routine. These three exercises include: the deadlift, squat and bench press. These particular exercises are known to help build bulk, strength and condition your muscles each time they are done and should be included in your routine for maximum muscle building success. https://prorganiq.com/products/mass-gainer
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