Do you see your coach as someone who just prescribes training sessions?

Are you able to be honest with them about how you’re feeling, both on good and bad days?

Are they helping you to become the best athlete you can be, but also considering your long term health and the impact that training is having on you over the longterm.

There are a number of conversations that you should be having with your coach on a regular basis. Listen in as Kriss explains more...

(01:13 ) Welcome to the Strength for Endurance Podcast
(01:53 ) Five Key Things Your Coach Should Tell You
(03:27 ) Are You Coping with Your Training Load?
(06:39 ) The Importance of Recovery
(09:27 ) Focus on Strength and Conditioning
(11:22 ) Evaluating Your Current Treatments
(13:22 ) Monitoring Your Physiological Health
(15:44 ) Conclusion and Invitation to Join SFE

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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here

The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by EZPZ Podcasting