Template Training Programs are at the heart of the majority of overtraining issues within endurance sport.

A bold statement. But when you look at the most important aspect of training for a race or event, it comes down to the amount of training volume and intensity the individual is applying to their body on a weekly basis.

If you are following a program that is generic, hasn’t been individualised to your needs, levels of fitness or health history etc. understanding how that program then fit’s into your life, is only going to leave you with a multitude of questions.

Tune in as Kriss breaks this down into more detail and shares the '5 Key Priniciples' of training that you need to be applying to the training program you’re working from.

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(00:31 ) The Importance of Comprehensive Training
(01:55 ) Challenges with Template Training Programs
(03:21 ) Key Components of a Balanced Training Program
(06:47 ) The Pitfalls of Overtraining
(07:45 ) The Complexity of Individualized Training
(08:53 ) The Role of Nutrition and Recovery
(11:00 ) The Need for Personalized Coaching
(15:58 ) Conclusion and Final Thoughts

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