Whether you’ve been in the water your whole life, are just getting back into it or starting later in life, there’s a definite complexity to open water swimming, in comparision to that of it's pool counterpart.

Of course, fitness, technique and level of experience will play a big part in how you perform. But as such a solitary sport there are many qualities, behaviours and traits that you can look to improve on dryland, before even getting into the water.

We look to a few of the top considerations that’ll have a big impact on the way you prepare, approach and navigate each swim, no matter the distance or speed.

(00:00 ) Introduction to SFE Athlete Pathway
(01:21 ) Welcome to the Strength for Endurance Podcast
(02:04 ) The Importance of Swimming in Endurance Training
(02:58 ) Key Traits for Open Water Swimming
(03:34 ) Adaptability in Open Water Swimming
(06:41 ) Strategic Planning for Endurance Athletes
(09:49 ) Focusing on the Details
(13:12 ) Maintaining a Positive Headspace
(15:49 ) Conclusion and Listener Engagement

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Podcast post-production by Seamless Multimedia