It's clear to us that there is an epidemic within the endurance community.

Whether it's running, cycling, triathlon, 5km or 250km - there is a huge problem with reoccurring injuries stopping you from doing the things you love and currently, we don't feel like you are being treated with the best approach.

However, with the right education and skillset, we know that we can significantly change this, giving you the ability to avoid, manage and overcome.

This is where our 'SFE Injury Crisis Toolkit' comes in - a free resource that we've designed to help you understand why your injury has happened, what you can do right away to get past it and most importantly what you can do to prevent the likelihood of it happening again.

Today Kriss goes through a few key parts of the toolkit with you, including the 57 point Core Stability Checklist that will get you back on track.

 

 

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Keep up to date with my recent coaching insights - Here 

P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want.

Subscribe to our Youtube Channel - Here

 

Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources.

 

Join our SFE Program Pathway - Here

 

The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.

 

Book a Consultation Call - Here 

 

If you’re currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you.

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SFE Training Room with Kriss Hendy

What is the SFE Training Room?

Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Weekly Open Office, Live Sessions & Monthly Masterclasses now all in one place you’ll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.  

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