Whether you’re doing one sport or three, finding time to fit strength sessions in to your weekly schedule on a consistent basis often leaves poeple feeling overwhelmed and thats before we even factor in work, family and other day to day responsibilities. But as you know S&C can afford to be the ’thing’ that is skipped, after all it’s what is going to keep you doing the ‘fun stuff’ aka run, bike, swim, hike...

So when there are seemingly no more hours in the day what can we do? 

Today’s epoisode is full of time efficiency tips from intergrate bits into your run, bike, swim warm ups, designing time efficient sessions and having a clear strategy, not just for the session but for your whole week.

Listen in a see what small changes you can start making.

(00:00 ) Introduction to Time-Poor Strength Training
(00:44 ) The Importance of Consistent Strength Training
(03:20 ) Integrating Strength Training into Daily Routines
(07:31 ) Targeting Weak Points Efficiently
(11:26 ) Creating a Personalized Strategy
(13:33 ) Conclusion and Final Thoughts

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Podcast post-production by Seamless Multimedia