If ignored, our ability to produce power will naturally decrease.

Today Kriss discusses why this matters so much and what we can do about it.

Many people believe that their ‘power efforts’ on the bike, up the hills or in the water are sufficient, but unfortunately they're not, we have to target this specifically for best results.

In todays episode we look at:

- How we can test our power?
- Pre requisites needed before we go ahead with power training
- Exercises and drills that we can do to improve our power Is power a priority to you?

(01:55 ) The Importance of Power in Training
(04:41 ) Challenges of Zone Two Training
(06:10 ) Integrating Power into Your Routine
(09:05 ) Practical Power Training Tips
(16:11 ) Conclusion and Final Thoughts

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Podcast post-production by EZPZ Podcasting