Todays podcast came off the back of a call with one of our Athlete Pathway clients. This particular individual had a marathon goal approaching, however the last few weeks had been anything but smooth sailing or consistent.

With a number of 'life events’ happening, work stress and mental load compounding, this individual was at risk of burnout.'

But it’s times like this where knowing when to press pause, dial things back and adjust your goals is paramount. The ability to make these decisions is what is going to prevent injury and overtraining. It’s in fact a very powerful place to be.

Listen in, and chances are you’ll relate alot to this particular scenario.

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(01:56 ) Client Case Study: Balancing Training and Life
(05:24 ) The Importance of Managing Expectations
(06:36 ) Preventing Overtraining and Injury
(09:58 ) Long-Term Athletic Success
(15:12 ) Final Thoughts and Listener Engagement

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Podcast post-production by EZPZ Podcasting