DiscoverThe Stronger Stride Podcast55. Does running cause arthritis?
55. Does running cause arthritis?

55. Does running cause arthritis?

Update: 2022-08-27
Share

Description

In today's episde, Lydia discussing the current research on knee osteoarthritis (OA) and how it relates to the running population.  If you've ever been told that "running will ruin your knees!", then this episode should arm you with plenty of info to dispel these myths.  Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much!  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au




Further reading: 


https://pubmed.ncbi.nlm.nih.gov/27519678/ 


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606891/


https://www.thrivephysioplus.com.au/get-active/why-running-can-actually-help-with-your-osteoarthritis/ 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

55. Does running cause arthritis?

55. Does running cause arthritis?

Stronger Stride