Interval training can be confusing and overwhelming. How fast should I run? How far should I run? How much rest between efforts? The list goes on. 
In this episode Sophie breaks down the differences between beginner / rehab / threshold / vo2max interval sessions and which variables to modify based on your goals. 
Skip to 7mins if you're not interested in the beginner details. 
FREE Interval Session PDF: 
https://www.canva.com/design/DAFbi7cdAg8/QaGuhcULAOTwMiJ87iXi4g/view?utm_content=DAFbi7cdAg8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au
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